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“Just lose weight.”

    “Don't worry until you've been trying for over year."​

”Don't stress so much”

“Nutrition doesn't affect sperm quality.”

Have you been struggling to conceive naturally or have received unhelpful advice like this?
 

“Just take a prenatal, you’ll be fine.”

“cut out all processed foods & gluten ”

"You're born with all of the eggs you'll ever have, there's nothing you can do to improve your chances."

Statements like these are incredibly invalidating and unhelpful.

I want you to be able to stop spending late nights stressing out while googling your questions and and have a trusted & qualified nutrition professional to be there to answer your questions. 

There are evidence-based changes that we can make to improve fertility for all genders without restrictive diets. You can conceive and have a healthy pregnancy in any size body. As a body positive fertility dietitian, I take an intuitive & holistic approach to help my clients have a healthy relationship with food, nourish their bodies, and support a healthy pregnancy. 

We offer an inclusive space & specialize in helping LGBTQIA+ individuals & couples who are trying to conceive. 

Whether you have been trying to get pregnant without success, or are simply trying to improve your chances for conception and a healthy pregnancy, contacting a fertility dietitian is a great first step!

With so much conflicting information on the internet, it is easy to feel overwhelmed by where to begin or how to implement these changes in your own life. While many factors regarding fertility may be out of your control, your nutrition is one that you can take back control over. 

Expecting Couple
Image by Viviana Rishe

Optimizing nutrition has been shown to improve fertility by almost 70%, and can reduce the risks of allergies, eczema, heart disease, and type 2 diabetes for your future child.

We help those:

  • Who have been trying to conceive for at least 6 months with no luck

  • Who have been told that you have unexplained infertility

  • Who have irregular or heavy periods

  • Who have been diagnosed with PCOS or another reproductive disorder

  • Who are considering or undergoing IVF

  • Who want to improve their chances of success and having a healthy baby

  • Who are overwhelmed with all the fertility nutrition information out there and need an expert who can give them evidence-based advice on how to conceive & grow a healthy baby 

Family Planning

We can also help even if you are not trying to become pregnant, but simply want to optimize your reproductive health!

Image by Dainis Graveris

How can a fertility dietitian help you?

As a certified nutrition expert, I can help you to uncover the root causes of your subfertility and improve them through intuitive eating & dietary changes.

​

Some of these root causes include:​​

  • Poor egg quality

  • Micronutrient deficiencies

  • hormone imbalances due to undereating

  • Celiac disease

  • Inflammation

  • Food sensitivities

  • poor gut microbiota 

  • Stress

  • ​Thyroid dysregulation

Are you ready to reach your fertility goals?

Enroll in our fertility nutrition program

3 or 6 months of 1:1 support & nutrition coaching to help you fully optimize your reproductive health & get pregnant!

What's included?

​

  • 1 Initial comprehensive evaluation where we will take a deep dive into your medical history & lifestyle and uncover any possible causes for your infertility & make a plan together to Improve your chances of pregnancy through nutrition & lifestyle changes  ​

  •  biweekly follow up sessions

  • Individualized supplement recommendations

  • individualized, flexible meal plan/ recipe suggestions 

  • Chat access with RD in between sessions

  • interpretation of labs or hormone tests if applicable

  • fertility friendly workout ideas

 

FAQs

Why is the minimum package 3 months long?

Studies show that dormant, immature eggs undergo a 90-120 day maturation process prior to being ready for ovulation. This means that optimizing your egg health will take a minimum of 90 days. 

Which length package should I choose?

I highly recommend starting with the 6 month package as this will provide the optimal amount of time to support your fertility goals. If choosing to start with the 3 month package, there is always an option to extend. 

What happens if I get pregnant during the program?

I am trained in both preconception and prenatal nutrition & can continue to guide you throughout your pregnancy. Your remaining sessions will be credited towards prenatal nutrition to promote a healthy pregnancy. To see what areas of nutrition we can work on during pregnancy, click here.
 

Do you accept insurance?

At this time I do not accept insurance, but can provide you with a superbill upon request.

*Disclaimer: I do not claim to treat or cure diseases or medical conditions through the use of nutrition counseling or supplement recommendations. Desired results/outcomes are never guaranteed. No refunds will be given if client does not achieve desired results or does not follow through entirety of nutrition counseling.  

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