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• Learn how to support your loved ones adjusting to their nutrition habits relating to their medical condition

• Budget for your weekly meals

• Make grocery shopping lists that work for everyone

• Assist with meal preparation ideas

• Provide support for a family who is looking to learn more about how to support their loved one and their eating disorder

• Assist with managing dietary needs related to allergies, intolerances, or medical conditions

• Establish a healthy relationship with food and address emotional eating habits

• Promote mindful eating practices that encourage enjoyment of meals without guilt or stress.

• Provide recipes and cooking techniques that align with your health goals

• Provide you with information about nutrition, including intuitive eating, vitamin and minerals, food choices, and nourishing your body while practicing body neutrality