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adults

nourish your body, mind, and spirit

Do you typically leave healthcare appointments feeling discouraged or judged? 

We listen closely to your health concerns and prioritize you feeling comfortable enough to express yourself

We want to support you at whatever stage of your journey that you are, and provide you with the tools to make changes in your life

Let us be your biggest advocate

We offer an inclusive space for adults and utilize trauma informed practices

Ways We Can Help

  • Encourage mindful eating and adapt an intuitive eating style

  • Establish a healthy relationship with food and address emotional eating habits

  • Support you in your eating disorder recovery (ARFID, Anorexia, Bulimia, Binge Eating Disorder, EDNOS)

  • Work through nutrition challenges faced as an individual with neuro-divergency

  • Support you during your transition and work through any nutrition related concerns that arise during your ongoing gender affirming care

  • Manage your chronic illness symptoms with nutrition

  • Improve your gut microbiome and manage your GI symptoms

  • Weight restoration for patients with HIV/AIDS cachexia

  • Budget for your weekly meals

  • Assist with meal preparation ideas

  • Promote mindful eating practices that encourage enjoyment of meals without guilt or stress.

  • Provide you with information about vitamin and minerals, food choices, and how to nourish your body while accepting your body!

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  • Initial comprehensive session for defining goals 

  • follow up sessions

  • Chat access with RD between sessions

 

What's included?

Do you want to make changes in your life but need some guidance to do so?

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